28km
1000m D+

Athlete's Guide

In order for you to know everything about your race and to better prepare yourself, we have gathered all the important information in one simple guide.

You will find information about:

• services available at the aid stations
• information for your support crew
• dropbags
• on-site activities 
• and more!

Course overview

Learn more about the course by reading the “Course overview“.

Weather

Charlevoix’s climate is cold and humid in September.

Furthermore, temperatures and precipitations can be extremely cold in the fall. It is therefore important to be vigilant to the risks of hypothermia.

• Seasonal averages:
• Minimum 3°C
• Maximum 15°C
• Sunrise: 5:15 am
• Sunset: 6:08 pm

Terms and Rules

• The Ultra-Trail Harricana (UTHC) has a zero tolerance policy for performance-enhancing drugs (PEDs). The UTHC reserves the right to require drug tests after the competition for all performance enhancing drugs on the World Anti-doping Agency’s list;
• Ensure your bib is worn on the front of the body and is visible at all times;
• Always remain on the marked trail;
• Pacers are not allowed;
• Always pick up your trash and dispose of it at the appropriate areas of the aid stations;
• Poles are allowed for distances of 65km and over only;
• Mandatory equipment must be worn or carried at all times.

Download the Terms and Conditions

Frequently Asked Questions

Read our FAQ webpage to find many answers to your questions

Go to the FAQ page

Free Training Programs

United for Sports offer you free training programs of the 10K, 28K, 42K, 65K, 80K and 125K.

Produced by high-level athletes with experience in coaching, the programs are tailored to the course, distance and level of experience of the participants. The training programs of each event are therefore unique: they reflect the experience of each of the athletes and exceptional teamwork.

Download your free training program

Aid Station Menus

All details concerning the menu offered at the different aid stations will be announced very soon.

A race energized by Xact nutrition

Mandatory Equipment

• Minimum 500 ml of water
• Food Supply
• Whistle
• Reusable Cup (aid stations without cups)
• Cell phone
• EpiPen (for severe allergic reactions)

Recommended Equipment

• Waterproof coat with hood
• Blanket 1.40 m x 2 m min
• Gloves and hat
• Baseball cap or bandana
• Bear bell